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5x5 Split jerk footwork 
5x5 Jerk balance
5x3 Split Jerks 

In teams of 2:
6x 250m Row Sprints

*One person will begin. Once they are done other partner will hop on reset monitor then complete their 250m. Keep alternating until both people have completed 6 sets. Score is the time for each 250m
*Goal is to try and keep 250 m around the same time. Also making sure to push the pace


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