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Strength

1a. 4x8 Front squats @ 70-75%

-rest 30secs-

1b. 4x10 Ring push ups -rest 1min-

WOD

10-8-6-4-2

OHS 115/75

Pull ups

*200m Run after each set (workout finishes on Run)

RX+= C2B pull ups

*12min time cap



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