Call us now 303-893-0262


EMOM for 5mins

5 Strict pull ups or

3 Pull ups negatives or

5 Ring rows +10 DB bent over rows or

2 Strict Muscle ups

(Choose one of the above which is the most challenging)


4 Rounds

1 min Row for cals

-rest 30secs-

1 min Thrusters 95/65

-rest 30secs-

1min Push ups

-rest 30 secs-

Let us e-mail you this Free Report