Call us now 303-893-0262

Strength

1a. 4x5 Deadlifts @75-80%

-rest 30secs-

1b. 4x10 Front to lateral DB shoulder raises

-rest 1min-

WOD

9min AMRAP

25 DU

5 Power cleans 135/95

10 T2B"



Let us e-mail you this Free Report


Cancel