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CrossFit in Denver - CrossFit Elevation

Strength

1a. 4x3 Deadlifts @88-93%

-rest 30 secs-

1b. 4x10 each arm Z-presses

-rest 1min-

WOD

Row 500m

40 KBS 53/35

30 Box jumps 24/20

20 Goblet squats 53/35

10 Pull ups

*RX+= C2B Pull ups

* 11min time cap



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