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CrossFit in Denver - CrossFit Elevation

Strength

1a. 4x3 Front squats @88-93%
-rest 30secs-
1b. 4x 30 sec Top of ring dip hold
-rest 1min-

WOD

5 Rounds
20 Wall balls
20 SDLHP 75/55

*12 min time cap



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