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CrossFit in Denver - CrossFit Elevation

Row 30 cals
30 Deadlifts 135/95
15 Hang Power cleans 135/95
30 Push ups
Row 30 cals
30 Push ups
15 Hang Power cleans
30 Deadlifts
Row 30 cals

* 21min time cap

After workout as a class:
TABATA
alternating rounds of:
Hollow hold/ V-ups
*5 rounds of each movement (10 rounds total)



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