Call us now 303-893-0262

CrossFit in Denver - CrossFit Elevation

10 Rounds
30 DU
10 Thrusters 75/55
8 Pull ups

*20min time cap

After work is done:
4 sets of:
20 sec L-sit hold
100' KB Front rack walk (two KBs)



Let us e-mail you this Free Report


Cancel