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CrossFit in Denver - CrossFit Elevation

Strength

1a. 5x5-8 Strict HSPU or 2-4 HSPU negatives or 30sec HS holds -rest 30sec-
1b. 5x 30 sec hollow hold
-rest 30secs-

WOD

12min AMRAP
12 Alternating DB snatches
10 OH DB lunges (L)
10 OH DB lunges (R)
Run 200m



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