Call us now 303-893-0262

CrossFit in Denver - CrossFit Elevation

Strength

1a. 4x8 Each leg KB (front rack Bulgarian split squats)
-rest 30secs-
1b. 4x10 each arm DB bent over rows
-rest 1min-

WOD

15 Power Snatches 115/75
30 Burpees over the bar
15 Power snatches 115/75

*10 min time cap



Let us e-mail you this Free Report


Cancel