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CrossFit in Denver - CrossFit Elevation

Strength

12 minutes to 15RM Back squat (no more than 5 sets to get to 15RM. Should be 10-15 heavier than 20RM)
-then-
2x15 @85%

WOD

21-15-9
Hang Power clean 135/95
Pull ups

RX+= C2B Pull ups
*12min time cap



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