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CrossFit in Denver - CrossFit Elevation

Strength

1a. 4x5-8 False grip ring pull ups or Strict pull ups/pull ups negatives or False grip ring rows
-rest 30secs-
1b. 4x20-30 sec hold at top of ring dip
-rest 30secs-
1c. 4x2-3 Wall walks
-rest 30secs-

WOD

3 Rounds

15 DB Shoulder to overhead (L)
15 DB Shoulder to overhead(R)
20 Walking lunges
2 Rope climbs



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