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Strength

15mins to 8RM back (no more than 5 set to get to 8RM. Aim for 8-10lbs heavier than 10RM)
-then- 2x8 @80%
If you found 8RM last week then do:
5x2 @100% of 8RM

WOD

21-18-15-12-9
Alternating DB Snatches
Sit ups

*Run 200m after each set
*13min time cap



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