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Strength

1a. 5x5-8 Strict HSPU or 2-4 HSPU negatives or 30secs HS hold -rest 30secs-
1b. 5x20 sec L-sit hold
-rest 30secs-

WOD

12min AMRAP
10 SDLHP
12 Push ups
15 Jumping lunges



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