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CrossFit in Denver - CrossFit Elevation

Strength

1a. 4x 5-8 False grip ring pull ups or strict pull ups/pull up negatives or false grip ring rows
-rest 30secs-
1b. 4x 2-4 Tempo ring dips 44X4
-rest 1min-

WOD

14min AMRAP
100 DU
15 Power snatches 95/65
20 T2B



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