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5x3 Sumo Deadlift (build to a heavy weight. If you did this last week try and get a little heavier this week)
Not TnG
-rest 1:30 between sets-


Buy in: Run 800m

3 Rounds
12 Deadlifts 135/95
9 Hang Power cleans 135/95
6 Push Jerks 135/95

Cash out: Run 800m

*17min time cap
RX+= 155/105

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