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Strength

12mins to 1 Push Jerk +1 Split Jerk

If you found heavy weight last week then do:
8x1 Push Jerk+ 1 Split Jerk @85% ofheavy weight

WOD

EMOM for 15mins
1: Row 15/12 cals
2: 20 Alternating DB Snatches
3: 15 T2B



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