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Strength

1a. 5x5-8 Strict HSPU or 2-4 HSPU negatives or 30secs HS hold+12 Z-presses
-rest 30secs-
1b. 5x30sec hollow hold+30sec Superman hold
-rest 30secs-

WOD

12min AMRAP
15 KB Swings
12 Push ups
21 Air squats



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